Polyvagal Practice: Flow, Purpose Power and People

Polyvagal Theory guides us to explore and self-regulate our nervous system through various states of FREEZE (and FAWN), FIGHT, FLIGHT and FLOW (social engagement with people).

As an Embodiment Coach & Facilitator, I created this particular practice to let you shift where you remain stuck in any of these states. Each time you use it, you’ll benefit in new ways.

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Want clarity? Renewed energy? A shift in your state and increased resilience? You just need the right questions and a different point of view.

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Alex Iglecia, MA

Alex Iglecia, MA

Want clarity? Renewed energy? A shift in your state and increased resilience? You just need the right questions and a different point of view.

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