Polyvagal Practice: Flow, Purpose Power and People

Polyvagal Theory guides us to explore and self-regulate our nervous system through various states of FREEZE (and FAWN), FIGHT, FLIGHT and FLOW (social engagement with people).

As an Embodiment Coach & Facilitator, I created this particular practice to let you shift where you remain stuck in any of these states. Each time you use it, you’ll benefit in new ways.